7 Days Soup Diet
7 days soup diet is one of the most effective weight loss diet|||s. This diet basically consists of different kinds of soups in your diet and is a great way to detoxify the body. It is divided into 7 days regime.
On the 1st day of your 7 days soup diet you can have soup and fruits. Try and avoid fruits which have more sugar content like banana and mangoes. Cantaloupe and watermelon are great to take since they have lower calories than most of the fruits and are very filling too. Apart from soup and fruits you can take unsweetened tea, cranberry juice and plenty of water . You should have minimum of 8 to 9 glasses of water everyday.
The 2nd day of the 7 days soup diet would include soup and vegetables. You can eat fresh raw or cooked vegetables like leafy vegetables, baked potato with butter and you can eat as much as you want but try and avoid dry beans, peas and corns. No fruits are included on this day.
The 3rd day of the 7 days soup diet would be a mixture of fruits and vegetables accompanied by soup but you must not eat baked potatoes. By now you would have noticed a slight change in your body and this 7 days diet would have already helped you loose 6 to 7 pounds.
The 4th day of the 7 days soup diet would include bananas and skim milk. You can eat as many as 8 bananas and drink as many glasses of milk you want but don’t miss out on your soup. Though banana and milk are high in calories and carbohydrates but your body will need potassium, carbohydrates, proteins and calcium to lessen the craving for sweets.
The 5th day of the 7 days soup diet would include meat and tomatoes. You can have 10 to 12 oz of meat and a can of tomatoes or 6 fresh tomatoes which would help to wash out all the uric acid in your body. You must have minimum of one serving of your soup.
The 6th day of the 7 days soup diet includes meat and vegetables but no baked potatoes. You can have 2 to 3 steaks if you like and have as many leafy vegetables your heart desires.
On the last day of your 7 days soup diet you can eat brown rice, unsweetened fruit juices and vegetables. It is guaranteed that you would have lost 10 to 17 pounds by now. This 7 days soup diet adds a huge amount of nutrients and is very healthy too. For this 7 days soup diet to be effective and to avoid gaining weight again, it is better exercise regularly and eat healthy food.
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