In the health of speaking, the winter solstice is an important solar terms, mainly because of "a winter sun." In general, middle-aged, the people should be strengthened on the body;s health. Middle-aged men should be the first step to mental health tone. The second step is to fine-abstinence. The third step is to increase physical activity. The fourth step is to conform to 4 am, do a good job in the catering tone. From the Chinese point of view of health, the winter solstice is the "season Jinbu" an excellent season.

According to traditional Chinese medicine theory, nourishing can generally be classified into four categories: Air, the blood, yin tonic, Bu-Yang-Huan.

Air food, refer to a Yiqi Jianpi effectiveness of Qi Deficiency Syndrome are replenishing the role of food, such as rice, glutinous rice, peanuts, yam, carrots, soy milk, chicken, and so on.

The blood of food, refers to blood deficiency who are replenishing the role of food, animals such as the liver, animal blood products, longan meat, Li Zhirou, mulberry, black edible fungus, spinach, carrots, pork, sea cucumber, fish, and so are A tonic effect.

Bu-Yang-Huan food, refer to a fire Bu-Yang-Huan help to enhance the effectiveness of sexual function, Yang cards are replenishing the role of food, such as dog meat and lamb, shrimp, such as venison, Buzhongyiqi, Wenshen Yang help the effect applies to the elderly recuperating the Kidney-Yang inadequate, chills Paleng, limbs, not temperature, Yaoxi weakness, more urine at night, sexual dysfunction, and so on. Walnut, Chinese chives, Chinese wolfberry son, Gedan, Shan Yu, mussel, also a Bu-Yang-Huan role.

Yin tonic food, means of nourishment Yin Ye, Sheng Jin "Runzao the effectiveness of the Yin-deficiency are replenishing the role of food, such as Tremella, edible fungus, pears, milk, eggs, grapes, cabbage, and so on.

Xiaobian Recommended: TCM has "no pain General Clauses", a good sleep posture, the body will benefit "if the 10-minute ride, such as the pine stands, such as the Buddha lying%26hellip;%26hellip;" Our ancestors have been there for Shuizi the stress . Posture whether you sleep? Health||| %26raquo; [See details%26gt;%26gt;%26gt;%26gt; Chinese medicine practitioners to tell you to sleep unhealthy]

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