房事the so-called excessive, meaning Zongyu. As the saying goes: "Zongyu destroy old", "promoting the the short-lived", these words are not alarmist, but寓a scientific truth. Tang Dynasty famous physician Sun Simiao said: "wanton lust, with the morning glow of life also." According to modern research that excessive sex life, would lead to endocrine disorders, immune dysfunction defense of various diseases resistance weakened, resulting in abnormal metabolism and easy to cause various diseases, cancer incidence rates increased.

Therefore, the ancients said: "Yinsheng sex, osteoclasts also saw Axe." In a feudal society, the emperor has three 72-Fei Temple six homes, or nobility minister, Qiqiechengqun, life debauchery erosion, although their daily Shanzhenhaiwei, Flavours, but the end is more entangled with evil disease, premature mortality.

At present, some young people blind pursuit of the so-called "sexual liberation" and indulgence of life, and even sex life disorder, which are extremely harmful. "Especially in the elderly should limit the room, which is due to their Shenjing have fewer losses, then" Zongyu like Huan, "Shen Jing depletion, promote its decline. Therefore, the Chinese health advocate of abstinence-refined, Bao was one of semen, one more extension of life.

The second is to grasp "the workers" of specific measures.

To avoid the workers, not overnight things, it should be when young people begin from the start until old age, has always been the same.

First, we should have Xingfang degrees. , Is modest, that is not their lust Zi, diffuse uncontrolled. Many home health advocate with the age of adulthood when the growth and gradually reduce, to the elderly to Duanyu. Such as the "daughter to side," pointed out: "20 years, a vent on the 4th, 30, a vent on the 8th; 40 persons, 16 of a vent; 50 persons, 20 of a vent; 6 10, the closure is not fine china, if the manual still strong, January 1, China. "Described in the book to the number of family health history have endorsed the attitude of many, but some people advocate" of its people weak or better Shen " . Because of age, sexual energy and the requirements vary, it can not be detached and the actual age of energy and wanton act, or on the cutting-Qiang physical, human life presentation.

Second, we must have in a room. From the medical and health point of view, a husband and wife to emphasize the appropriate way. In this regard, the past has always been considered a restricted area, mysterious and hard to do, make some comments be considered lascivious.

In fact, the line between husband and wife房事, go with nature, in line with laws and regulations, stress scientific methods, both of the two sides have met, increase feelings is more important to help each other;s physical and mental health, longevity. In the bamboo slips "on the world Zhidao", made clear sex life with his wife qigong with guidance, in order to plot gas Quanshen, longevity effect. Turning to one paragraph: "Yi-eight, seven losses. Can not be used to benefit 8.30 7.30 Loss, Hangnian 40 and a half since also Yinqi, personal failure and 50, 60 and the eyes and ears not smart, 70 The blight on the exhaust, not Yinqi, Tiqi to both, the rejuvenation of the proper way, to touch their seven losses to disease, with eight to fill their gas benefits, carers Rejuvenation Therefore, the strong popularity. "Means that Marital sex life should be useful to maintain the eight gas-guided fine action and avoid the harmful actions of seven. If not to do so, while 40-year-old has been wear and tear gas at half the fine, 50-year-old personal life has been debilitating flu, the 60-year-old ears do not-tsung, 70-year-old physique Xusun already, impotence, Tilei hard-controlled. If the benefits to 8, 7 to avoid loss, make anti-Yan Zhuang Nianren, the elderly can also be recovered. 8 benefits and qigong is guided phase grounding of the gender transition method.

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